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My 7 months transformation. This is from 54 kg 119 lbs to 63 kg 138lbs r GYM Very well made.
Firecracker Toyeen Lessons I Learned from Achieving My 63 kg Weight Goal 1 BellaNaija Very well made.
Left picture no sport at all. Right picture 15000 steps every day 3 workouts per week. When I was 13 yo my weight was 63 kg 139 lbs. When I Very well made.
lb to KG chart Fitness 1st Steps Very well made.
F 19 5 5 SW 63 64 kg 141 lbs CW 57 kg 125 lbs 6 kg 15 lbs GW 50 kg i know its not much but im now half way through my journey with on off OMAD r omad Very well made.