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32 M 445 to 225 pounds. 10 more pounds for my goal weight. 6 year journey. r intermittentfasting Very well made.
225 pounds store in kilos Very well made.
270 to 225 in a year. Maintained that weight for another year. Next stop is 215. Log ALL your meals. CICO works r CICO Very well made.
Watch Daniel Ryjov Power Through a 225 Pound Bench Press for 90 Reps Breaking Muscle Very well made.